Your Guide to Cheap Groceries

Grocery bills add up quickly, but you can significantly cut your expenses with the right strategies. Although the United States Department of Agriculture expects grocery prices to rise about 2% this year, you can still save money. Whether you're a budget-conscious shopper or just looking to save a few extra dollars, these tips will help you keep more money in your pocket.

Stick to Your List

One of the simplest ways to save money on groceries is to make a list before you shop and stick to it. Planning your meals for the week and listing the necessary ingredients can prevent impulse buys and ensure you only purchase what you need.

Don't Shop Hungry

To minimize overbuying and food waste, avoid shopping on an empty stomach. Plan your meals carefully to ensure you use all the ingredients you purchase and have a snack before heading to the grocery store.

Buy in Bulk

Purchasing items in bulk can lead to substantial savings, especially for non-perishable goods. Look for bulk sections in your grocery store for items like rice, pasta, and beans. Additionally, consider joining a warehouse club like Costco^® or Sam's Club^® for more bulk buying opportunities.

Use Coupons and Loyalty Programs

Take advantage of coupons and grocery store loyalty programs. Many stores offer digital coupons that can be loaded onto your loyalty card. These discounts can add up over time, and loyalty programs often provide additional savings and exclusive deals.

Shop Seasonal and Local

Buying fruits and vegetables that are in season and locally sourced can be more affordable than out-of-season produce because it doesn't need to travel as far. Seasonal items are often priced lower and are fresher, giving you better quality for your money.

Buy Generic Brands

Don't settle for the first price you see. Take the time to compare prices between different brands and stores. Many grocery stores have apps or websites that allow you to check prices before you shop. This practice can help you find the best deals and avoid overpaying.

Avoid Pre-Packaged and Processed Foods

Pre-packaged and processed foods are often more expensive than their whole food counterparts. For example, buying a block of cheese and shredding it yourself is usually cheaper than purchasing pre-shredded cheese. Cooking from scratch not only saves money but is often healthier too.

Shop Online or Try a Subscription

Steering clear of the grocery store can help you avoid impulse purchases. Besides larger retailers that offer online shopping, there are several independent discount services that can help you save money. Consider using services like Misfits Market^©, Boxed^™, Thrive Market^™, and Imperfect Foods^© to reduce your grocery expenses.

Weekly Sales and Discounts

Keep an eye out for weekly sales and discounts. Stock up on items when they are on sale, especially if they are non-perishable or can be frozen. Stores often have weekly sales on different items, so planning your shopping around these deals can lead to significant savings.

Choose Produce With a Longer Shelf Life

It can be frustrating to buy a pint of vibrant raspberries only to discover they've spoiled by the next day. To make your grocery budget stretch further, opt for produce with a longer shelf life. Apples are a better choice than berries, and carrots or celery last longer than leafy greens. Some of the most affordable and long-lasting fruits and vegetables available year-round include bananas, apples, oranges, broccoli, cauliflower, carrots, and sweet potatoes.

Eat Less Meat

One way to cut grocery costs is to reduce the amount of meat you consume. Try incorporating Meatless Mondays or having a few meat-free dinners each week. You can substitute meat with nutritious plant-based proteins such as tofu, tempeh, beans, and legumes. This approach not only saves money but also offers health benefits, including improved digestion and lower cholesterol and blood sugar levels.

By incorporating these tips into your shopping routine, you can make a significant dent in your grocery expenses. Happy shopping!

References: The Ultimate Cheap Grocery List to Save You Money | 11 tips for saving money at the grocery store