10 Surprising Health Benefits of Baking Soda

Baking soda, or sodium bicarbonate, is a versatile household item with numerous health benefits beyond its common uses in baking and odor control. Here are 10 healthy ways you can use baking soda to improve your well-being.

1. Support Oral Hygiene

Baking soda's mild abrasiveness makes it an excellent tool for maintaining oral health. Brushing with baking soda a few times a week can remove surface stains and reduce bacteria. Combining it with fluoride toothpaste can also help prevent cavities and fight plaque.

2. Ease Skin Irritations

Whether dealing with sunburn, rashes, or insect bites, baking soda can soothe irritated skin. For sunburn relief, add 1 to 2 cups of baking soda to a lukewarm bath and soak for 15-20 minutes. For bug bites, apply a paste made of baking soda and water to reduce itching and swelling.

3. Relieve Heartburn and Indigestion

Baking soda can quickly neutralize stomach acid, providing relief from occasional heartburn or indigestion. Mix 1/2 teaspoon of baking soda with a glass of cold water for a simple remedy that balances stomach pH.

4. Clean Your Home Naturally

Baking soda is a powerful yet gentle cleaner for many household surfaces. Use it to scrub sinks, countertops, and stovetops by sprinkling baking soda directly on the surface and wiping with a damp cloth or sponge. For tougher stains, make a paste with baking soda and water to remove grime without harsh chemicals.

5. Wash Produce Effectively

Ensure fruits and vegetables are free of pesticides by soaking them in a baking soda solution. Add 1 teaspoon of baking soda to a bowl of water and let your produce soak for about 15 minutes. This method effectively removes harmful residues without chemicals.

6. Boost Sports Performance

Baking soda can enhance athletic performance by buffering lactic acid buildup in muscles during intense workouts. Consuming small doses before exercise may help improve endurance and delay muscle fatigue, as highlighted by Healthline. Always consult a healthcare provider for appropriate dosages.

7. Soothe Mouth Ulcers

Canker sores can be painful, but a baking soda rinse can help alleviate the discomfort. Dissolve 1/2 teaspoon of baking soda in a 1/2 cup of warm water and rinse your mouth for 15-30 seconds. This simple solution can reduce pain and speed healing.

8. Promote Kidney Health

For individuals with chronic kidney disease, baking soda can help manage metabolic acidosis — a condition that accelerates kidney function decline. Studies suggest moderate consumption may help maintain a balanced pH, benefiting overall health. Consult a healthcare professional before use.

9. Neutralize Body Odor

Baking soda is a natural deodorizer that can neutralize odors. Apply it as a dry powder under your arms to reduce sweat odor. Its ability to balance pH makes it a reliable alternative to chemical deodorants.

10. Soothe Eczema and Itchy Skin

Adding a 1/4 cup of baking soda to a warm bath can help calm eczema flare-ups and soothe itchy skin. Its anti-inflammatory properties can reduce discomfort and irritation, making it a gentle remedy for sensitive skin.

Note: While baking soda has numerous health benefits, it's crucial to use it responsibly. Excessive consumption can lead to elevated sodium levels and other health concerns. Always consult a healthcare provider before starting a new health regimen involving baking soda.

References: 10 Healthy Uses for Baking Soda | 22 Benefits and Uses of Baking Soda